High Protein Bang Bang Chicken Tenders
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High Protein Bang Bang Chicken Tenders

👤 2 servings easy 🌍 Asian American instagram.com ↗

Crispy breaded chicken tenders coated with a high-protein bang bang sauce made with Greek yogurt

High-ProteinAir FryerChickenEasy

Ingredients

  • 1.5 lb boneless, skinless chicken tenders
  • 1 large egg
  • 1 cup cornflakes
  • 0.25 cup fit flour or oat flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt
  • black pepper
  • 0.5 cup non-fat Greek yogurt
  • 2 tbsp light mayonnaise
  • 2 tbsp Thai sweet chili sauce
  • 1 tsp Sriracha
  • 1 tbsp honey

Instructions

  1. Mix crushed cornflakes with fit flour or oat flour, garlic powder, onion powder, salt, and pepper in a shallow bowl
  2. Beat the large egg in another shallow bowl
  3. Dip each chicken tender in the beaten egg, then coat thoroughly with the cornflake mixture
  4. Air fry the coated chicken tenders until golden and cooked through (approximately 12-15 minutes at 400°F)
  5. While chicken cooks, prepare the bang bang sauce by combining non-fat Greek yogurt, light mayonnaise, Thai sweet chili sauce, Sriracha, and honey in a bowl
  6. Mix sauce ingredients until smooth and well combined
  7. Serve the cooked chicken tenders with the bang bang sauce for dipping

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