← All recipes
Mediterranean-Style Baked Lima Beans
A comforting lima bean recipe with a rich velvety tomato sauce and a hint of mint for Mediterranean flare. Gluten-free and vegan.
Ingredients
- 0.5 lb dried large lima beans
- 1 quart water
- 1 bay leaf
- 1 cup gluten-free vegetable broth
- 0.125 cup olive oil
- 2 garlic cloves
- 1 small yellow onion
- 0.5 cup shredded carrot
- 2 cups diced crushed or strained tomatoes
- 1 tsp red wine vinegar
- 1 Tbsp tomato paste
- 0.5 Tbsp agave nectar
- 0.5 Tbsp dried oregano
- 1 tsp dried thyme
- 1 tsp salt
- 0.125 tsp fresh ground nutmeg
- freshly ground coarse black pepper
- 0.25 cup fresh parsley
- 1.5 Tbsp fresh mint
Instructions
- Sort through the dried lima beans and place in a large bowl, cover with water by at least 3-4 inches and soak for 8-12 hours.
- Check on the beans periodically as they absorb water and you may need to cover with more water.
- When the beans have finished soaking, drain and rinse them well then place in a large pot and cover with the quart of water.
- Add the bay leaf to the pot with the water and the beans then bring to a boil over high heat.
- Once the water boils, place a lid on the pot and reduce the heat to medium.
- Simmer the beans for about 20-30 minutes until the beans are tender but not fully cooked through.
- When the beans are done with the first cooking period, skim off any foam that is on the top and drain the cooking liquid.
- Reserve the bay leaf with the beans.
- Preheat the oven to 375°F.
- Lightly rub olive oil on the inside walls of a 4 quart dutch oven.
- Place the 1/8 cup of olive oil and the minced garlic in the dutch oven and heat over medium heat until the garlic starts to sizzle.
- Add the onion and cook for about 3-4 minutes until translucent, stirring frequently.
- When onion is translucent, add the shredded carrots and cook for another minute to soften.
- Add the tomatoes, vegetable stock, red wine vinegar, tomato paste, agave, thyme, oregano, salt and freshly grated nutmeg.
- Bring this mixture to a boil stirring frequently.
- When it reaches the boiling point, reduce the temperature to low and simmer for 10 minutes so that the sauce can reduce slightly and the flavors intensify.
- Taste and adjust seasoning by adding more salt and pepper.
- Stir in the parsley and mint.
- Cut the heat off and add the lima beans and bay leaf, stirring well making sure that all of the beans are coated in the tomato sauce.
- Place a lid on the dish and bake the beans for 30 minutes, stirring occasionally.
- Taste the beans and if they are tender and creamy, remove the lid and bake for an additional 10 minutes to reduce the sauce.
- Remove from the oven and discard the bay leaf.
- Allow the beans to cool for 10 minutes before serving.
Save it. Cook it. Track it.
Bookmark this recipe, plan your week, and track calories — all in FooZenie.
Get FooZenie Free