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150 Calorie Chicken Summer Rolls
Light, fresh, and crunchy Vietnamese-style summer rolls filled with seasoned chicken, crisp vegetables, and creamy avocado. Created by Shredhappens, these rolls are satisfying at just 90 calories each without sauce and pair beautifully with a spicy sriracha mayo dipping sauce for extra flavor.
Ingredients
- 0.75 lb chicken thighs
- 8 rice paper sheets
- 0.5 tsp avocado oil
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- salt
- pepper
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 0.5 tbsp dried parsley or cilantro
- 0.25 tsp cayenne pepper
- handful arugula or gem lettuce
- 1 large red bell pepper
- 2 Persian cucumbers
- 0.5 large red onion
- 1 large avocado
- handful fresh cilantro
- 3 tbsp mayo
- 1 tsp sesame oil
- 2.5 tbsp sriracha sauce
- 1 tsp honey
Instructions
- Season 0.75 lb chicken thighs with 0.5 tsp avocado oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, salt, pepper, 1 tbsp garlic powder, 1 tbsp onion powder, 0.5 tbsp dried parsley or cilantro, and 0.25 tsp cayenne pepper. Mix well.
- Bake chicken in oven at 400°F for 32 minutes, or air fry at 400°F for 22 minutes.
- Dip rice paper in warm water with a quick dunk and lay it out flat.
- Add arugula or lettuce as the base layer, then arrange vegetables leaving space on the edges.
- Fold the bottom of the rice paper up, pull tight, and tuck it in.
- Add 2-3 ounces of cooked chicken, 2-3 thin avocado slices, and fresh cilantro.
- Fold in the sides and roll tight in a mini burrito style.
- Repeat until all 8 rolls are made.
- For the optional spicy sriracha sauce, whisk together 3 tbsp mayo, 1 tsp sesame oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, 2.5 tbsp sriracha sauce, 1 heaping tsp honey, salt, and pepper to taste.