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Chicken Tikka Masala Bowl with Garlic Courgette and Turmeric Rice

A vibrant and protein-packed chicken tikka masala bowl featuring tender chicken thighs cooked in aromatic tikka masala paste, paired with garlicky sautéed courgettes and fragrant turmeric-infused rice. This high-protein meal delivers 56g of protein per serving while keeping calories in check at just 716 per bowl, making it perfect for fitness-focused meal prep.