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Carrot Smash Burgers
These high-protein carrot smash burgers are a delicious and nutritious twist on the classic burger, combining lean ground beef with grated carrots and cheese for added flavor and texture. Created by Christoph Bien Kitchen 👨🍳, this recipe delivers impressive macros with 35g of protein per burger, making it perfect for fitness-focused meals. The addition of fresh avocado and low-fat cheese keeps these burgers satisfying while maintaining a lean nutritional profile.
Ingredients
- 3 Big Carrots
- 2 Eggs
- 50 g Low Fat Grated Cheese
- 150 g Lean Ground Beef (5% Fat)
- 2 Low Fat Cheese Slices
- 1 Small Avocado
Instructions
- Grate the 3 big carrots and squeeze out excess moisture using a clean kitchen towel.
- In a bowl, combine the grated carrots, lean ground beef, 2 eggs, and 50g grated cheese. Mix gently until just combined.
- Divide the mixture into 2 equal portions and form into burger patties.
- Heat a skillet or griddle over medium-high heat and cook the patties for 4-5 minutes per side until cooked through.
- Top each cooked patty with a slice of low-fat cheese and allow it to melt.
- Slice the avocado and assemble the burgers with the avocado slices on top or on the side.
- Serve immediately on buns or as a lettuce wrap if preferred.
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